trying to lose some weight

[Shane]

i have a 300 lbs olympic weight set i'll sell you. Squat rack, hi low cable, leg curl, the whole 9. 300 bucks

thats how i lost weight too.





work on your trail rig when its 100 outside, thats how i lost 90 pounds last summer

[Mighty Quine]

risitance workouts....use your own body weight to work out.

http://exercise.about.com/od/totalbo...y_Workouts.htm

here ya go girly man

[#DEZERTDAD]

Watch what you eat-portions! Best to stay away from sugar-ice cream, candy all that junk food stuff. Cut out the drinking as well. Stay hydrated, stay positive! Jump around, change things up if your lifting so your body doesn't become used to a routine. I like to listen to certain music when I workout, this might help, gets me pumped, keeps me going!

[Mighty Quine]

yeah i know people who have lost 5-10 pounds just by not drinking soda anymore. then again it kinda depends on how much ya drink

[ninetysix-ex-jay]

P90X


'Nuff Said

[OTTE]

does it really work?

[giantsfan10]

p90x is good stuff, i've been following it for a couple weeks. i won't out bench anyone but i feel fit as hell.

[ninetysix-ex-jay]

does it really work?

Yeah man its really intense. All you really need is a few free weights and patience to tolerate the loser guy who won't shut up in the video

[OTTE]

Oh, I think I need to look into it.

[ninetysix-ex-jay]

Lets make a deal Evan, I'll yell at you for being fat everyday for $100 a day

[Even]

Lets make a deal Evan, I'll yell at you for being fat everyday for $100 a day

you would probably do that for free anyways

[ninetysix-ex-jay]

you would probably do that for free anyways

Yeah but now I'm broke....tubby

[Bluewarrior7]

Yes P90x works. I'm a regular at a gym and was before I started the P90x program. So you would think that I wouldn't get sore assuming I have some muscular defnition built up already. WRONG. P90x has you doing the weirdest exercises you could ever dream of. I bought a set of Bowflex Selectech weights ($399 shipped with a stand) and it worked out great for me. Get ready to do a lot of pull ups and push ups though.