Video from the gym sunday

[ct67_72]

I throw these up every once in a while, Sunday was a good day so I figure Ill share.
One of my last presses.
585lbs.
[ame]http://www.youtube.com/watch?v=UW1WpkoMrCY[/ame]

[Schickos881]

Wow thats alot of weight. I just got 275 the other day to my chest and i thought that was good lol. Way to make the rest of us feel like shit.

[ct67_72]

haha, hey man, 275 is pretty damn good! what do you weight? Remember Im a competative lifter, and 250lbs.

[Schickos881]

155

[YJCrawler19]

Nice lift brah!

[ct67_72]

That's damn good at 155. The apa state record for bench in the 148lb class is like 260

[kev711]

great job dan!
275 for 155 is pretty damn good!

[Zullock Holmes]

the fact that you just bench pressed 40 more pounds that my best squat max ever, makes me feel weak.

Fawkin' crazy dude.

[skippy]

Sicckkk!! Way to go.
I'm hoping to compete at the Beast of the East this year in October...you guys doin' that one?

[Dizzaster]

I am no competitive lifter and never will be, but what is the point of doing so much weight and not going all the way to the chest?

Just a question from someone that doesn't know much about the sport. I was always taught to do the correct weight and complete the full lift with form.

[wannabejeep]

wanna arm wrestle?

[Calabrate2]

To each there own

[Nick]

To each there own

What is the point of this comment?


Also, its "their".

[ct67_72]

What is the point of this comment?


Also, its "their".

x2.

The board serves a couple purposes, one, to stop the range of motion short to save some strain on the shoulder. Two it helps to overload certain ranges in the press. If you have a sticking point you will take weight down a board which is the height of your sticking point, moving it from a dead stop to lockout strenghtens your sticking point. Also there is a lot of load on the body when using a bench shirt, and when breaking in a new shirt it helps to loosen it up, and save the shock to your central nervous system

[StompJrKz400]

[ame]http://www.youtube.com/watch?v=l4FzCCilV40[/ame]

ever see that happen?

apparently Listening to Godsmack does not equal instant strength.